showing all articles for the category "intentional"

when meal time jobs shift from the parent to the child

January 26, 2024

pictured above: my son (14) cooking dinner for his brother (10) and cousins (11, 8)

About five years have passed since I wrote this blog:  The Division of Responsibility in Feeding - meal time jobs for the parents and child ... and we are in a completely different season of life now. My boys are now 14 and 10, and meal time has changed drastically for us. Our whole life has changed, really. But for the sake of consistency, I will stick to the topic at hand.

While I still agree with the Division of Responsibility in Feeding (pdf) for young children, as they grow kids need to become more independent. Older kids and teens especially should handle more of the responsibility and decision making when it comes to meals. This prepares them for life beyond our home. When they move out, I want them to be able to take care of themselves. 

Instead of me continuing to determine what, when, and where my sons eat, I've handed that responsibility over to them, for the most part. The preparation and education I have instilled in them since early childhood should now be what motivates and inspires them to make the best decisions for themselves from this point on. Spoiler alert, they will not always make the best decisions, but my point is that they are their decisions. While they're still under my roof, I am able to communicate with them and challenge them to think critically about their decisions. At some point, as the mom, you just have to start relinquishing the control over to them, otherwise, they will never learn to be independent. For us, it started with independence with food.

So now that I'm not deciding for my sons what, when, and where they should eat, my job now is to make sure there is good food in the house, and their job is to make sure they don't starve.

Ok, maybe that's oversimplifying things, but really for the most part it's true. My sons take care of their meal times fairly independently - or they'll work together to make a meal for the both of them, rarely needing my help. Making simple meals on the stovetop and using the oven are perfectly reasonable tasks for my 14 year old, he is even confident using the instant pot. My 10 year old is more skittish when it comes to the stove, which is fine, he is really good at working the microwave and toaster - and getting better with the air-fryer!

I have started to involve my sons in the grocery shopping more and more. Before we go I ask my sons to make a list of what they need or want, and we discuss the items and make a general plan together (because I'm not just going to buy ramen and Oreos). My goal in this is to make sure they are being intentional with the food and ingredients they are choosing to buy. I want them to think about the foods they are choosing and to determine whether or not they will make a good meal plan. I'm also trying to teach them a healthy balance, like "what veggies would you like to add to all this ramen?" "How about putting bananas or peanut butter on those pancakes?" Stuff like that. Usually, I just get a blank stare, but I'm hoping all this repetition will sink in and eventually become their inner voice. But I have noticed that the more healthy suggestions I offer, the more healthy decisions they make. So that's a win for mom! Don't stop making healthy suggestions!

We aren't nearly as strict about where they're allowed to eat as we were when the boys were younger. Meals and snacks are still strongly encouraged to be eaten in the kitchen, but my 14 year old regularly has sunflower seeds at his desk in his bedroom (which bugs me - and grosses me out, but he does a good job of cleaning up after himself, so I choose not to get too crazy about it.) The precedent we have set is one that makes logical sense for anyone: If you make a mess, clean it up. That's a basic rule most people follow, and I trust my 10 and 14 year old sons can handle that.

I don't cook or prepare meals nearly as often as I used to, mainly because each member of my family have their own preferences for what and when they would like to eat. My sons take care of meals for themselves for the most part, and my husband eats some foods that I don't eat. Also, everyone in my family likes to eat right as they wake up in the morning, except me... So it has become easier and much more convenient for everyone to be mostly independent when it comes to meals. I will sometimes cook a mid-day breakfast/brunch for everyone, or a few times a week I will prepare dinner, but it's no longer a priority for us that we all eat the same thing at the same time in the same place - which brings up another point I want to discuss.

While I do think meal time is a great way for families to connect at the end of the day, in our home, it's not really a priority to eat meals together. Let me explain. All four of us (me, my husband, my two sons) are together all day, every day. The entire day. EVERY DAY. So we get plenty of quality time together. To try and coordinate a time for us to all sit down to eat together at the same time every single night just isn't worth it. We are frequently eating our separate meals at different times. And while this is contradictory to what I've written in the original blog post linked here, this is just the season of life we are in, and IT WORKS! We are connected as a family, and we are all being fed. It's just easier to not stress about making dinner time a family event every single night.

So re-reading my previous post and adding this new content has really highlighted for me that it is ok to change and flow through parenting as your children grow up. I am learning to release control of the little things that don't really matter. And if something isn't broken, don't fix it.



(originally drafted May 11, 2023)

Mind Your Own Motherhood

July 24, 2019

You may have heard Kristina Kuzmic say "mind your own motherhood" in some of her humorous parenting videos on YouTube. If you haven't, when you've finished reading this you should go and check her out.


What does it mean to "mind your own motherhood?"

Basically this: Don't judge other moms for momming differently than you! 

Focus more on your parenting styles, and less on everyone else's. 


Just because you have strong feelings and convictions regarding certain decisions concerning your children, doesn't mean you have the exclusive rights to train other moms. They might also have strong feelings and convictions to raise their children completely different from you. That doesn't make them a bad mom, it just means they have a different style. Good kids come from many different parenting styles, and that's OK. That's what we want in our diverse culture! 

Mom on mom shaming is when moms judge each other and offer unsolicited advice on parenting issues such as breastfeeding, vaccinations, screen time, nap/bedtime routines, meal times, clothes, and the list goes on and on. Parenting is no easy task, but when we constantly wear each other down with our nagging opinions and judgmental stares it only gets harder! It is truly no one else's business how you decide to parent, except of course your husband - with whom you should be co-parenting. And it is none of your business how your friend, sister, or cousin parents, either.

If a child is being abused or having their basic needs left unmet, that's a whole 'nother issue. This is not usually the case, though. It is not neglect to allow a child to wear mismatched or hand-me-down clothes to school. It is not abuse to feed your child processed store bought snacks instead of gluten free, vegan, organic kale bites. Brains won't melt out of a child's head if they play a video game for 3 hours straight (although I'm guilty of telling my boys this). A child will not drop dead if they don't get breast milk or if they are vaccinated - in fact, many vaccinated formula fed babies have grown into perfectly healthy adults. And frankly, mom cards don't get revoked for wearing pajamas in the drop-off line at school.

Of course, I have opinions on what good parenting is. I know where I stand on all of the issues I mentioned above, and I'll even write a blog post or two explaining my opinion and why I choose to do what I do. And I'm sure you have opinions as well. But that doesn't give either of us the right to judge or criticize each other for it. If you are asked what your stance is on certain topics or how you handle specific parenting issues, offer it up! Discussion is good, sharing opinions and thoughts is good, even debate is good, too. But mom shaming (gossiping, fighting, criticizing, judging) is not. I'm talking to myself here, too - more often than not, unsolicited advice is unwanted advice, offensive advice, demeaning advice, self-righteous advice, etc. 

There is no such thing as perfect parenting. There is nothing that can be done to become a perfect mom, but there are many different ways to be a good mom. Focus less on what you think other parents are doing wrong, and focus more on what you think is right for your family.


Photo by Alexander Dummer on Unsplash

Why you should keep dating your spouse after having kids

July 08, 2019

Just because you are married doesn't mean you should stop dating.

In fact, you should date more now that you are married!

Marriage is hard. And once kids enter the equation, finding time to be with one another and grow in intimacy gets complicated.
Unfortunately for many, dating stops once parenting begins.
This is sad and potentially dangerous.

If you do not keep the intimacy and passion in your relationship alive and thriving, your marriage could die. So many people are stuck in a stagnant marriage with no passion and are together for the kids and convenience, coasting through life on autopilot. It's fairly common, but shouldn't be considered normal.

So be intentional.

Go on dates regularly.
Make plans for once a week, once a month at the longest.
Keep a routine and make it a priority.
Schedule regular date nights and don't cancel them.
In your home, the most important relationship is you and your spouse (second only to God, of course). Your kids come third.

If you and your spouse are not a team, working together with a like mind, communicating and connected to the core, how can you expect to co-parent effectively? Children need the input of both parents - that's how it was designed - a mom and dad together. It's very confusing for a child to live in a house where the parents' marriage isn't the priority. They will learn that it is normal to be unhappy in marriage and to not be in love with thier spouse; and will most likely end up in a similar situation when they grow up. Don't let this happen.

Work with your spouse and decide what day or times works best for you both. Consider your work schedules and family time. For example, the best time for my husband and I to get in our date is during the weekdays while our boys are in school. We both work from home and that's just what works for us. It will be different for everyone. If you have friends or family members in a similar season of life, consider making a kid swap schedule where you take their kids for a few hours once a month, and they'll take yours on a different day. That way, you get your date night and childcare is covered. Plus you get to help out another couple as well. Or perhaps your church's youth group has a few responsible high-schoolers looking for a side gig? Either way, you will figure it out if you really want to.

Date Night doesn't have to be super fancy or expensive. But it could be, if that's your style and it fits in your budget. Don't be afraid to invest now in the long term stability of your marriage. That is always a good investment. Put your whole heart into it and don't hold back. Never feel guilty about taking time away from the kids to focus just on each other. Trust me, this is the best benefit a child can get from their parents.

Maybe your budget is strict and you don't live near family and don't really have a sitter option. That's no excuse. You still need date night. In fact, you may need it more than anyone. It just may look a little different. Stay in and rent a movie or binge watch Netflix after the kids go to sleep. Go for a family walk and let the kids play at a park while you sit together on a bench and talk. Cook dinner together and experiment with a unique new recipe. Play cards or a board game as a family and choose to be on each others teams. Steal away small windows of time to focus on each other and don't be afraid to flirt in front of the kids. All the while, keeping it in mind that eventually you will find a sitter and you will go out together.

Don't let the most precious human relationship you have be placed onto the back burner. Show your children what a healthy, loving, and Godly marriage relationship looks like. Show your spouse how important they are to you by making and keeping them your priority.

The Division of Responsibility in Feeding - meal time jobs for the parents and child

July 01, 2019

1/26/2024 - for an updated look of what this looks like in my house with a 10 and 14 year old, check out this blog

If you are anything like me, you've probably tried to convince, bribe, or even force your child to eat their dinner on many, many occasions. It just doesn't work. Not only that, but you can end up damaging their relationship with food in the long run. Years ago, I came across this handy little flyer for the division of responsibility in feeding and I have kept it and loosely referred to it on occasion. If only I had truly emphasized it's importance and actually followed it earlier!

The Division of Responsibility in Feeding is simply this: at mealtime, the parents have specific jobs only they should do, and the child has specific jobs only they could do. Notice the difference in should and could. You cannot force your child to do anything, let alone eat their food - let that be their job. Don't allow these responsibilities to sway back and forth between parent and child, that could make for a nasty power struggle. Only you should be the one to do your job as the parent, and only your child could do their job:


It is the parent's job to decide 
  • what  is being served at each meal, 
  • when  the meal takes place, and 
  • where  the meal will be eaten. 
It is the child's job to decide 
  • if  they will eat what has been served, and 
  • how much  of it they will eat.

If you allow your child to make the decisions on what is being served for mealtime you could be putting their health at risk. That may sound dramatic, but they're just not mature enough for that job. Children don't typically make healthy meal choices on their own. (I don't know about you, but if I let my boys choose what they ate for each meal they would eat nothing but pancakes and noodles) That's too much responsibility for a child anyway. Besides, do you really want to be making separate meals for them every day for the unforeseeable future? That's a habit that is hard to break. Children should grow up eating what their parents eat. What you should do is teach your little ones why they can't just eat pancakes and noodles (for example) and what they should choose instead. Don't be afraid to talk science. Discuss vitamin and minerals and nutrients with your littles, they understand more than you think. Maybe even have your elementary age kids help with the meal plan and work together to find meals that everyone likes, but are still well balanced and healthful.

Also, more than that, if you allow them free reign as to when and where meal times are taking place, you are now no longer in control of meals and chaos will ensue. That dynamic doesn't make for healthy eating habits in the long run and definitely not a healthy parent child relationship. You can allow their input, but ultimately it's your decision, momma. Children need and crave structure and boundaries, even though they may not know it. Plus, how much fun is it to clean food out of the carpet and couch? Do you like walking through the house barefoot, collecting oats and seeds and half melted chocolate chips on your feet the whole way and ending up with a granola bar on your foot by the time you get to the kitchen? Meal time should be at the table. It's a reasonable request.

Diving in further to the parental responsibilities during meal time - it is also up to you to make sure that meal time is structured and supportive. You are providing your children with opportunities to 1) try new foods, 2) learn how to be responsible over their own health and nutrition, and 3) make good choices regarding their behavior at the dinner table. If they see that you are healthy and satisfied with your meals, they will be more likely to try new things. They learn by following your example, so behave in a manner suitable of imitating and show your children how much you enjoy eating your food. Families should all sit down together, eat together, and help clean up afterwards (according to their abilities, of course).

In order to make the most out of meal times, snacks should be limited. Don't allow your child to have unbridled access to the fridge or pantry between designated meal and snack times. This could lead to a habit of continually grazing and them not being hungry enough to eat the meals you serve. There are exceptions to this rule, for example, if your child is underweight and the doctor is encouraging them to cram in all the calories they can (which is where we are at with my oldest). But for the average child, they typically graze because they are bored. Parents should set healthy boundaries around snacks and teach their kiddos why those boundaries are there. Children will not learn how to do this if their parents never teach them. They also cannot learn how to take responsibility for their own bodies if they're never taught.  

There is so much in the life of a child that they do not get to control, and eating the food given to them is one thing they do get to control. Don't take that away from them. It took me a long while to learn this lesson with my own boys, But I should have realized it before I became a mom. My parents forced me to eat all my dinner when I was a child. I wasn't allowed to leave the dinner table until my plate was empty, even if it took hours. It would be cold and stale and I would be crying but that didn't matter, I had to eat it. I believe this caused me to develop an unhealthy relationship with food (which I have since dealt with) and I was having flashbacks each time I would try and force my oldest to eat all of his dinner.

As the parent, if you do your job with feeding, your child will do their job with eating.



Photo by Rustic Vegan on Unsplash

Sibling Rivalry

November 03, 2018

My sons are best friends, but they act like mortal enemies sometimes.

It's usually not long before a playful wrestling match goes from laughing so hard they can barely breathe to screaming at each other and crying because "he hurt me!" This is almost a daily occurrence at my house. I mean come on, you're wrestling, haven't you learned by now that when you wrestle you might get hurt?

Or sometimes during a game of Minecraft they'll be laughing, having fun, building together, and then next thing you know they're screaming at each other and hitting or throwing things because "he burned down my house and killed all my dogs!"

It's times like these that make my blood boil.


I am not a naturally patient mom, but I am working on it.

I am trying this new thing (new for me, at least) - waiting quietly and listening. I used to jump in yelling right at the start, I would separate them and start dishing out punishments immediately. But often times I didn't have the whole story and ended up looking more like a rage monster than a critical thinking mom who was raising problem solving men.

When my boys fight, it brings out the worst in me. It's not their fault, it's mine, and I'll own that. But it is my job and responsibility as their mother to point them in the right direction, show them the way to act, so that when they grow up they won't be lost (Proverbs 22:6). This isn't an easy task though. It takes intention and consistency. (read my article Intentional Parenting)

It started with a conversation. During a time of peace and not strife, I told my boys that I want them to figure things out on their own; to solve their own problems and work on making peace together rather than making war.

I also old them not to act like toddlers throwing a temper tantrum when their brother doesn't do what they want. My boys are old enough to understand that tantrums are embarrassing and inappropriate. And they agreed that they didn't want to act that way and they would try and be better.

But when the moment comes, they are sure quick to scream, and kick, and throw that tantrum.

And that moment seems to always come.


So now what do I do?

In that moment, if the fighting starts while I am not in the room,

I just wait and listen.

Sometimes it's just screaming, other times it's crying.

I just wait.

I have learned to discern the different cries and screams of my boys.

There's the frustrated cry, the hurt cry, the sad cry.

And the rage scream, the hurt scream, and the control scream.

If I hear slapping, punching, or banging, I always jump in and intervene right away. I want them to know how serious that violence and physical aggression is and that it's never tolerated in our home.

Sometimes, while I wait and listen, I can hear them talking it out. They get over it and the offense is quickly forgotten.

But not always.

Sometimes it only escalates. I wait and listen close, but out of view. I don't want their words or actions to be influenced by my presence. I want to see how they handle it when they are on their own. This gives me the fuel I need to properly correct, teach, and guide them later on, during our follow up conversation about the situation (read my article Redemptive Discipline).


If it continues to escalate with no sign of appropriate resolution, I step in.

"Hey guys, I noticed you're having a hard time communicating. What's going on?"

I get both sides of the story, each boy gets to tell me what happened without their brother interrupting. This is the best way to get the whole story told from two different perspectives (plus I was listening in without their knowledge and have a more broad understanding). Usually they are both to blame for the escalation, but it always starts with one ill-willed comment or action.

Once we get down to the bottom of it, to where it all started, we start the apologies. The offender goes first, then the offended apologizes for their inappropriate reactions as well.

I'm hoping that once they learn how to determine when and how a fight gets started, they will be better at either stopping it from escalating, or preventing it all together. I want them to be motivated by love and respect for each other, not selfishness and pride.

I will help them word their apology if they need help (I am teaching them after all).

"I am sorry that I (insert offense here). You are my brother and I love you. I don't want to hurt you or make you feel unloved."

Sometimes, if there was a name calling involved - "I know that you aren't (stupid, annoying, dumb), I said that because (I was mad, you cheated on the game, you kicked me, etc). I am sorry."

During an apology, I have my boys stand face to face and use a sincere tone of voice. I want them to learn to mean it and take it seriously.

I have encouraged my boys not to just say "it's OK" in response to an apology, because sometimes it's not OK.

If someone hits you or calls you a name, but then apologizes, that doesn't make "it"  "OK" to name call or hit. "It" referring to the offense and "OK" meaning acceptable or reasonable.

To forgive someone is good, but you don't have to say "it's OK." That's sort of like saying "your offense against me was reasonable."

Instead of saying "it's OK," I have taught them to respond with something like "I forgive you, but it's not OK, please don't ever do that again. I don't like being treated like that."

That way, they are standing up for themselves, letting the people around them know how they want to be treated, and being kind at the same time.

They need to learn how to resolve conflict on their own. As parents, we won't be there to solve all of their arguments and disputes in the real world. It's our job as parents to make the here and now a safe learning environment.

Intentional Parenting

August 09, 2018

I believe that the best way to love your kids is to be an intentional parent.


There is no such thing as perfect parenting.

In fact, the only perfect Father is our Heavenly Father, and the only perfect Son is Jesus Christ. They share a perfect Father and Son relationship.

As human parents, we make mistakes and that's ok.

God's design for us as parents was never to be perfect or to have all the right answers all the time. We aren't supposed to know exactly what we're doing or even why we're doing it all the time. But we are meant to lean on and trust God for all of the unknowns.

I believe that God uses our children as tools to teach us lessons and grow our faith and trust in Him. My boys are hard to handle sometimes, and God uses these tough situations as a tool to sharpen me and make me look and act more like Christ. He does this for all of us because He loves us.

As parents, we are supposed to train our children to love God and love others.


Parenting is not easy.

If you think being a parent is easy you are most likely doing it wrong. It is not easy raising good and productive members of society. Parenting is so much more than just taking care of your children and making sure they survive each day. Yes, that is a part of it, but that's not where it ends.

Parenting, at least intentional parenting, is about raising your children to walk with Jesus. To become thoughtful, compassionate, kind, forgiving, productive, and respectable adults who love fully and selflessly.

You cannot raise a child like this if you are your child's "friend." You should be their authority figure, their parent.

If your child likes you 100% of the time, you're most likely raising a spoiled brat. If they always get what they want and know how to push all the right buttons to get it, you're failing as a parent.

This doesn't mean you can't have fun together or be friendly, it just means that you should be a parent first, friend second.

Your child should know that you are in charge - this doesn't mean they will never challenge you, it just means that they know you will stand your ground in battle.

They should know that you are there to love them, take care of them, teach them, and protect them, not to just clean up after them, buy things for them, and make sure they're always "happy."

There is so much more to parenting than just getting your kids to obey you or respect you.

Intentional parenting is all about teaching and training your children how to be Godly adults.


Lead by example

- Show your kids how to walk with Jesus.

- Love them through all life's seasons.

- Teach them how to act and live so when they grow up they won't be lost (Proverbs 22:6).

- Communicate with them, be quick to listen and slow to speak, and even slower to get angry (James 1:19).

- Be consistent and authentic.


Practical Tips

I have not mastered intentional parenting, but here are a few practical things I have learned along the way.

Redemptive Discipline teaches children that they are sinners in need of a savior. It teaches them that they are loved no matter what they do, by God and by mom and dad. But sometimes, our attitudes and actions need to be checked and changed. Children disobey and need discipline, not punishment, discipline. (see my article on redemptive discipline).

The tone of voice you use when you communicate with your children is crucial. We teach our kids so much without knowing it. Too often I hear my children speaking to each other with a nasty tone that's all too familiar - my own. Before you're tempted to raise your voice and shoot off a malicious tone, remember - your children were created in the image of God, truly cherished and deserving of love and respect. You can be stern AND kind.

Practicing patience is new to me. I am not a naturally patient person and I tend to assume my young children should just automatically know better. But sometimes they don't - they need to be taught. I learned the hard way that I wound them deeply when I react out of frustration and impatience, rather than respond with wisdom and love. Take a Holy Pause - take a deep breath, gather your thoughts, and say a quick prayer before responding to tough behavioral situations.


Redemptive discipline, patience, and tone of voice all need to work together when dealing with disciplinary issues.

Tough situations are guaranteed to come up, they're a normal part of life. But always remember the God you serve and His plans for you and your children.

God gives us children so we can teach and guide them. That's our role - to teach and guide, and of course, to love.

Redemptive Discipline

August 07, 2018

I attend a Bible Study Fellowship group and have recently learned about redemptive discipline. This is an amazing Christian tool all parents should have in their back pocket. It is all about reaching into your child's heart.

When they misbehave, sure it's easy to lose patience, yell and throw out punishments, but what are you teaching them? That mommy is mean? At any point in the day mommy could just blow up? Nothing they do or say will be safe. They will begin to think that mom's love and happiness with them is dependent on their behavior (first of all, if that is true - mommy needs more of Jesus).

In order to understand redemptive discipline and appropriately apply it, you must first accept that your child is a sinner, no matter their age. Straight out of the womb, a born sinner. We all are. Your job as a parent is to guide your child into adulthood. To teach them how to live, to lead them by example. God has provided an instruction manual, we call it the Holy Bible. It is always relevant. All scripture is useful for correction and teaching.

When using redemptive discipline, you are addressing the heart of the behavior issue: your child's sinful human nature. For example, if they have toys all over the floor and refuse to obey your request to clean it up, what sin are they committing? Being disobedient to your parents is a sin. It is not wrong to tell your child that they are sinning. Too often parents sugar coat things for their kids, and therefore unintentionally turn their children into adults who aren't able to cope with failure, rejection, constructive criticism and who feel like everyone else is the problem. Don't be those parents. Don't be afraid to parent your child in a way that produces fruit in the future.

To continue the above example, say your child is disobeying your request to clean up their toys. You should only have to ask once. Consistency is key. Once, no more. As soon as they make the choice to disobey, send out a quick prayer, ask the Holy Spirit to guide your words. Then you should immediately pull them aside and have a conversation with them. Get onto their level, never stand over and look down on them and never do this from across the room with a loud voice. You should be face to face, at eye level, preferably close enough to touch, using a gentle but stern voice. Ask them if they know what they did wrong.

"Honey, do you know what you did wrong?"

Let them answer. Sometimes they'll know exactly what they did wrong, sometimes they won't, but that's ok because they are learning. If they know, and they tell you, praise God. If they don't know, tell them.

"You disobeyed mommy. When I asked you to clean up your toys, you said no."

Then teach them about sin.

"Do you know that God commands us to obey our parents? It is a sin to disobey your parents. A sin is when we do what we want to do, and not what God wants us to do."

Right now would be a great opportunity to open your bible and show them Exodus 20:12 and Ephesians 6:1-3, even if they can't read (this will teach them that their mommy treats God's Word with respect and takes it seriously). Allow them to respond, if they want. Then continue.

"When you disobey mommy, you are sinning against God. God does not like sin, but He loves you so much. Everyone sins, even mommy and daddy. But God still loves us, too. That's why He sent His son Jesus to die on the cross for our sins. You have been freed from the power of sin, that means you don't have to sin! You have a choice. You can choose to obey! Isn't that cool?"

Give them a chance to offer a response but don't expect one. Remember, learning is a process.

Ask them to pray with you. It is never too early or too late to start praying out loud with your child. If they want to say the prayer, let them! And then praise God for it. If they will let you, pray out loud with them afterwards, if they don't let you, do NOT force them. We don't want to make any of this feel like a punishment. Prayer is a gift from the Holy Spirit and He will never push himself onto us if we are unwilling, so offer that same courtesy to your child. After you pray together, give them a big hug and a kiss. Let them know you love them and that you expect them to be obedient. And then (good luck) ask them to clean up their toys again (everyone deserves a second chance ;)

This example is assuming that your child is a believer and will sit still for this conversation. But what if they aren't, and what if they don't? Redemptive discipline is still the best route. You can modify this technique to fit your specific family dynamic, but don't stray too much from the main goal: winning your child's heart to God. Relay facts that you can back up biblically. Share the gospel with them, teach them that they are a sinner in need of a savior. Let them know how much their Creator and Heavenly Father loves them.

This technique won't be effective for behavior modification without heart change, that is not our main goal anyway. Do not try to scare them into obedience. That is not God's way, there's no gospel in that message.

Never imply that when they disobey, you or God doesn't love them. We don't want them to come away from the conversation with the idea that they need to work for your love or for God's love. The love of God is unconditional, He wants our hearts first, not our behavior. A child can understand this, they just need to be taught.

Read Romans 8 and thank God.

Romans 3:23, 1 John 1:5-10, 1 John 2:1-2 are about sin.

Proverbs 22:6, Proverbs 29:17, Deuteronomy 6:4-9 are verses about raising children